WHY BEAUTY SLEEP IS SECRET FOR GREAT SKIN

May 7, 2023

Get your beauty sleep. How often have you heard someone say this? Did you ever wonder what that means? Beauty experts across the world repeat this statement all the time because there is an underlying truth in it. Therefore you wake up with dark circles or puffy eyes when you haven’t slept enough, besides other health issues. So in this article, we have decided to tell you what your beauty sleep does to your skin and why you need it.

What Is Beauty Sleep?

When you get a good night’s sleep, you wake up refreshed and your skin glows naturally from within. Sleeping for 7-9 hours is vital for healthy skin. When you don’t sleep enough, cortisol, the stress hormone is released in your body. This may cause inflammation, leading to an increase in skin conditions like acne or psoriasis.

How Sleep Helps Your Skin?

When you sleep, your body replenishes its organs and tissues by delivering essential nutrients and removes excess fluid and toxins, resulting in beautiful skin. When you sleep less, it leads to bags under the eyes and releases stress hormones, which affect your immunity and increase the chance of aggravated skin problems like acne or eczema.

Here is five tips for better skin through sleep

1. Sleep For 7-9 Hours

Ensure you get at least 7-9 hours of sleep every night. When you sleep, your body releases the human growth hormone needed for the skin to produce collagen, which is responsible for firm skin, shiny hair and healthy nails.

2. Wash Your Face, Neck, Feet

Always wash your face and neck with a mild cleanser before you sleep. This removes the remnants of any products you have used in the day including make-up; dirt and grime. Washing your feet removes dirt and you feel clean when you get into bed.

3. Moisturise Before Sleep

Based on your skin type, use a moisturiser that includes an emollient like a plant-based oil, or cocoa butter, etc. This will keep your skin hydrated through the night. If you have sensitive skin, choose a hypoallergenic one that will not irritate your skin.

4. Choose Products With Antioxidants And Anti-aging Benefits

If you still wake up with dull skin after using a moisturiser, you need to choose one that has antioxidants like Green Tea or Vitamin C. These will remove the free radicals while you sleep. Anti-aging products like under-eye gels will keep fine lines and dark circles at bay.

5. Apply Products 15-20 Minutes Before Bed