EAT YOUR WAY TO FABULOUS SKIN

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.

But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and ageing of your skin.

Why Are Fruits So Important For Healthy Skin?

Maintaining healthy skin is not an easy task. No matter how many products you use, your skin will glow only if you are healthy from within. That’s why getting the right amount of nutrients through your food is a must.

An abundant source of nutrients and essential vitamins is fruits. Vitamin C enriched fruits are great for reducing acne marks and skin brightening. Fruits with B vitamins are great for improving your overall skin health., “Fruits are rich in antioxidants that prevent oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne issues.”

How about vegetables?

Veggies are full of nutrients like antioxidants, vitamins C and E, beta-carotene, flavonoids, and much more. Vegetables are wonderful sources of vitamins C, E, and A, which are highly cited in conversations about skin health. You can stack the cards in your favor by eating dark leafy greens like spinach and kale, which have been reported to revitalize skin. They are also some of the best foods you can eat to protect your skin from melanoma.

Although a good, healthy diet contributes to healthy skin, an amazing skin care routine can go a long way too. If you suffer from oily, combination, or acne-prone skin, try our CBD Advanced Night Repair cream.

A healthy, balanced diet full of antioxidants can do wonders for your skin health, from aiding in cell growth and protecting against free radicals to improving skin conditions, and even ensuring you have fewer wrinkles. A poor diet full of processed foods can promote inflammation and make skin conditions, such as acne, worse.

But the best part is, it's so easy to improve your diet. If you're looking for a way to keep your skin healthy, all you need to do is incorporate a few of the foods we mentioned above. Keep your skin hydrated, calm inflammation, and ensure your cells function properly by trying out the best vegetables for healthy, glowing skin.

written: by Aūxacann Team 29th of May 2023